Self Care for the Caregiver
Monday, January 16th from 5:30-7:30pm
WHO: Anyone 18 and up- focusing on those who care for others (children, older parents, those with special needs, etc.)
WHAT: Self care workshop includes hands on horse time
WHEN: Monday, January 16th from 5:30-7:30 pm
WHERE: Cheff Center
COST: $50
Has one of your New Year's resolutions been to take better care of yourself? We would love to have you join us at our equine self-care group!
On January 16th, we will focus on those who care for others and the unique needs and challenges they face.
No horse experience is necessary, but you will have an opportunity for lots of up close horse time working with your own individual horse as we learn ways to take care of ourselves, as well as practice relaxation and mindfulness in the new year.
Facilitated by a collaborative team consisting of a licensed health professional who is also a therapeutic riding instructor, certified instructors, and equine specialists, and of course the wonderful team of Cheff Equines, each group we offer is slightly different. If you have participated before, you are welcome to join us again.
Cheff Center has been offering psycho-educational self-care groups for several years now and feedback has been overwhelmingly positive. We invite you to attend as we explore how to best support ourselves, have fun with horses, learn, and take a breather.
We have scheduled this time so those who work traditional hours have an opportunity to participate. If there is overflow registration another additional session will be scheduled. Sign up early groups fill up fast. Group is appropriate for ages 18 and up.